Bothell Lacrosse Skill and Workout Videos

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Coach Cartwright instructs players on how to successfully perform face offs and demonstrates different techniques.

It's important to keep up with your skills, even during the off-season! The easiest way to do that is by playing wall ball. All you need is a stick, a ball and a wall.  Coach Cartwright also has some ideas for work-outs during the off-season including videos that explain the drill below: https://youtu.be/7sKKMHAg4zY

https://youtu.be/wT7yw77eQs4 Baseline

• You will start with a few balls at your feet
• You may start as close as 5yds from the wall
• You will be tested with gloves AND helmet
• Your goal for the FALL will be 5:15 minutes. 

1. 25 Right Hand One Cradle & Out
2. 25 Left Hand One Cradle & Out
3. 25 Cross Hand Right (Face Dodge, then throw cross handed, catch with stickback in the box)
4. 25 Cross Hand Left
5. 25 Quick Stick Right
6. 25 Quick Stick Left
7. 15 Strong (1) Hand Catch and Cradle
8. 15 Weak (1) Hand Catch and Cradle***POLES SEE BELOW for substitution
9. 15 Split Dodges (Throw right, catch right, split, throw left, catch left, split –Counts as 1)
10. 15 Switching Hands Quick Sticks (Throw across body, switch hands while ball is in air after each throw, throw right catch left, throw left catch right)
    
11. ***POLES For #8, you will throw 15 Strong Hand back-handed shovel passes